Sprinkle over the parsley and cut into 12 pieces. That may not sound like much, but it’s the perfect combination needed … These breadsticks are delicious and easy to make. This site uses Akismet to reduce spam. These keto breadsticks are so incredibly soft and … – How long does it take to get into ketosis? Oct 4, 2015 - Craving cheesy bread, but you’re on a low-carb or keto diet? A couple years ago, I had a request to include more recipes that used zucchini. Sep 5, 2020 - Craving cheesy bread, but you’re on a low-carb or keto diet? They are easy to make and ready in about 30 minutes. Vitamin A 569IU 11%. If you have ever planted zucchini in your garden, you may understand the … Coat a baking sheet with cooking spray, then spread the zucchini mixture into a large rectangle that is relatively thin. In the last months, I’ve made a few recipes with zucchini. Brush with the butter and top with the remaining mozzarella and parmesan cheese. servings: Ingredients. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is very keto-friendly. The first time I made an alternative low carb breadstick it was a cauliflower recipe and it just didn’t workout. Do not skip the second step, the zucchini needs to be extremely dry. I ate three breadsticks, a few slices of salami and a small garden salad for lunch and it was about 8 net carbs and I was very full. After you have spiralized the zuccini do you need to salt the strips to drain out the excess water or just go straight to squeezing the liquid out without using salt? Let sit 10-15 minutes, then squeeze zucchini in a clean cheese towel to release most or all of the liquid. Amount Per Serving . Want more tasty Keto Bread recipes; try our; To make a larger batch of this Tasty Zucchini Breadsticks recipe adjust the servings above. Line a cookie sheet with parchment paper and set aside. This easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients: mozzarella, parmesan, an egg and garlic powder. Bake for 5-7 more minutes until melted and bubbly. This is brilliant! I sliced these into 12 equal size breadsticks and that came out to 1.9 carbs per stick. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish to many mains. function lazyNutrifox(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 3333>n.top||-2222>n.top}; Imagine the texture of a regular breadstick verses a thin crust pizza. Recipe Joy 2,649 views. Jan 10, 2020 - Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! Mix together strained zucchini, eggs, and flour. 2 cups of Zucchini, shredded & firmly packed; 1 large Egg; 4 ounces of Mozzarella Cheese, shredded; ¼ cup of Almond Flour; 1 teaspoon of Homemade Italian Seasoning; ½ teaspoon of Salt; ¼ teaspoon of White Pepper, ground; 1 tablespoon of Salted Butter, melted; ¼ cup of Parmesan … Serve warm as is or with some Keto Marinara Sauce for dipping! Even if you believe you have it completely dry the first time after resting there will be more moisture (where does it come from?!) Saved From: smilesandwich.com . Squeeze as much moisture as possible from the zucchini. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. At just 1.9 net carbs per breadstick this is a great low carb game day snack! 3:02 . Perfect as an appetizer for entertaining, game day or as an afternoon snack even the … Like really, THE best. The second round is where I find the success of the recipe. Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Zucchini sticks are a good, low-carb option when you’re feeling like something different than the usual keto options. Hi Nicholas, I just use the regular shred size on my box grater, although I think a fine shred would be fine as well. Bake until golden brown on top and bottom, 20 to 25 minutes. May 5, 2019 - You can make so many delicious and creative dishes from zucchini such as this zucchini cheesy bread. Recipes looks simple and easy! Remember, regular bread from the bakery is high in carbs, fats, and sugars. However, we recently upgraded that dish into Nov 3, 2016 - These cheesy breadsticks are so tasty, you won't miss the carbs. I have been making these Keto Cheesy Zucchini Breadsticks once a week for months now. Are these 2 super large zucchini to make 4 cups after dried out? document.removeEventListener("scroll",lazyNutrifoxSc);var Nutrifox=Nutrifox||{domain:document.currentScript?document.currentScript.src.replace("embed.js",""):"https://nutrifox.com/",initialized:!1,recipeId:null,labelId:null,labelContainer:null,init:function(){this.initialized=!0,this.createLabels()},createLabels:function(){var i=this,e=document.querySelectorAll(".nutrifox-label");Array.prototype.forEach.call(e,function(e,t){i.labelContainer=e,i.recipeId=e.dataset.recipeId,i.labelId=i.getLabelId(i.recipeId),i.addListener(),i.injectLabel()})},getLabelId:function(e){return"nutrifox-label-"+e},addListener:function(){window.addEventListener("message",function(e){if("string"==typeof e.data){try{var t=JSON.parse(e.data)}catch(e){return}switch(t.event){case"setHeight":this.setHeight(t.height,t.recipeId)}}}.bind(this),!1)},setHeight:function(e,t){document.getElementById(this.getLabelId(t)).style.height=e+"px"},injectLabel:function(){this.labelContainer.appendChild(this.buildIframe())},buildIframe:function(){var e=document.createElement("iframe");return e.id=this.labelId,e.src=this.getLabelUrl(),e.style.borderWidth=0,e.style.height=0,e.style.width="100%",e},getLabelUrl:function(){return this.domain+"embed/label/"+this.recipeId},bindListener:function(){var e=function(){Nutrifox.initialized||Nutrifox.init()};window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent&&window.attachEvent("onload",e)}}; Then I unroll the dish towel and let the zucchini rest 5-10 minutes and do another round of squeezing. document.addEventListener("resize",lazyNutrifox). Zucchini is transformed into bread and baked with cheese for a low-carb and keto-friendly alternative to traditional breadsticks. Jun 2, 2020 - We prepared these keto breadsticks with zucchini, a low-carb vegetable which gives them a bread-like texture along with some melted cheeses. Remove from the oven and carefully flip over. Let sit 10-15 minutes, then squeeze zucchini in a clean cheese towel to release most or all of the liquid. So they didn’t come out anything like the picture. Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini. It is good to have the grill closed half way, so you do get all of that cheese melting and bacon fully cooked. You can melt them down in the microwave or over the stove in a double boiler. My recipe for Cheesy Zucchini Bread hits the spot without compromising good nutrition. My recipe for Cheesy Zucchini Bread hits the spot without compromising good nutrition. Using a cheesecloth, add in 1/2 cup of zucchini into the cloth and wring dry. **Do not pat too thin, or it will be more like a thin crust pizza than breadsticks**. Repeat with remaining zucchini. The video in the recipe card might be able to help with troubleshooting any issues if you decide to give it a second go. Your email address will not be published. Keto Zucchini Bread Recipe - How to Make this "Cheesy & Easy" Snack In A Pinch! I followed the receipt exactly, but there was no way I could flip it. Spread the mixture into an approximately 8-by-10-inch rectangle on the prepared baking sheet. These Keto “Breadsticks” Will Knock Your Socks Off. When you are finished, you should have about … Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Zucchini is transformed into bread and baked with cheese for a low-carb and keto-friendly alternative to traditional breadsticks. This easy keto cheesy garlic breadsticks recipe is an amazing keto cheese snack or appetizer that you can enjoy guilt free. Take care not to pat the dough too thin. These low-carb cheesy zucchini breadsticks are a perfect side dish and snack for the keto diet. Tips for Zucchini Breadsticks. Bake for 15 minutes, until the edges are starting to brown. Whisk eggs, salt and pepper together in a large bowl. Place the dough on a greased or silicone lined baking sheet and spread into a rectangle. Thank you for reading my 9 Zucchini Keto Recipes post. These Cheese and Herb Zucchini Breadsticks are a great snack, appetizer or side dish, they’re cheesy and very tasty. Delish! Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. These breadsticks are delicious and easy to make. They are not going to make you full after eating, so enjoy them with your favorite baked meat and a big bunch of … Using cheesecloth or a dish towel, wring excess moisture out of zucchini. At just 1.9 net carbs per breadstick this is a great low carb game day snack! Potassium 209mg 6%. Mix zucchini, eggs and flour in a medium bowl. Required fields are marked *, AmazonBasics Silicone Baking Mat Sheet, Set of 2. … … Cheesy Zucchini Breadsticks. If you recently switched to the keto diet and miss lasagna nights, then this recipe will be your new favorite. Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. It is not keto-approved, and definitely, it’s not the food for living a healthy lifestyle. Bake for 15 minutes, until the edges, are starting to brown. If the zucchini isn’t completely dry it will result in a very soggy unappetizing bread. 35 INCREDIBLE COOKING HACKS - Duration: 16:30. It sounds like your zucchini still had a bit too much water in it before making the mixture. Carbohydrates 4g 1%. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Line a cookie sheet with parchment paper and set aside. If you pat them out too thin you will end up with a thin crispy crust verses a soft cheesy breadstick. At just 1.9 net carbs per breadstick this is a great low carb game day snack! 35 INCREDIBLE COOKING HACKS - Duration: 16:30. Baked in the oven till golden brown and topped with gooey melty cheese. Sprinkle the shredded zucchini with salt to release some of its moisture. The dough is baked just like that for 20-22 minutes until it has dried out and begun to brown. These zucchini breadsticks also make for a fantastic low carb snack, and can also be eaten as a quick keto lunch on the go or at work. Baked in the oven till golden brown and topped with gooey melty cheese. Remove from the oven and top with remaining cheese. This Tasty Zucchini Bread is a Delicious Cheese and Herb snack, appetizer or side dish! This is my kind of starter dish! The only thing “tricky” you might need is to be sure you’ve purchased a low carb (keto friendly) marinara to dip these in. These Easy Keto Mozzarella Sticks are covered in an ultra crispy crust and fried to perfection! Add zucchini, cheese and flour; stir to combine. 2 zucchini, shredded (once dried out this is about 4 cups) But this is a recipe where the prep work absolutely matters. Keto Zucchini Boats with … These Baked Zucchini Sticks are seriously so simple to make with only 3 ingredients & a few seasonings. That may not … Keto Zucchini Breadsticks Ingredients. Recipe by Keto Vale 23.7k Add a 1/2 tsp of salt to grated zucchini, let it sit for about 10 minutes before squeezing out all the liquids. For a long time I was wary of those veggie and cheese filled keto recipes, but these Keto Cheesy Zucchini Breadsticks are everything you want from a low carb appetizer! All you have to do is prepare them as mentioned above and just place it onto the grill. You can easily enjoy two mozzarella sticks for just 1.8 net carbs! Shred the zucchini and place in a sturdy dish towel. How To Make Keto Mozzarella Breadsticks. } Iron 1mg 6% * Percent Daily Values are based on a … Perfect as an appetizer for entertaining, game day or as an afternoon snack … Nutrifox.initialized||Nutrifox.init() Zucchini makes for delicious and healthy snacks and is a great ingredient in breakfast … Low Carb Keto Italian Garlic Breadsticks. Jul 1, 2020 - Craving cheesy bread, but you’re on a low-carb or keto diet? We have a recipe on our website for Keto Cheese Lasagna. This easy Zucchini Breadsticks recipe makes 4 serves. Home » Recipes » Zucchini Breadsticks Recipe – Low Carb Cheese & Herb Breadsticks. At just 1.9 net carbs per breadstick this is a great low carb game day snack! Keto Zucchini Breadsticks makes a perfect appetizer or a side dish for a low carb, healthy and grain-free meal that is ready in 30 minutes. Low Carb Zucchini Cheese Bread Recipe Video | #Keto Friendly - Duration: 3:02. Jun 2, 2020 - We prepared these keto breadsticks with zucchini, a low-carb vegetable which gives them a bread-like texture along with some melted cheeses. Low Carb Zucchini Cheese Bread Recipe Video | #Keto Friendly - Duration: 3:02. At just 1.9 net carbs per breadstick this is a great low carb game day snack! These zucchini cheesy breadsticks are an healthier low carb version of those pizza cheese breadsticks we all love so much. The zucchini is just shredded for this recipe, we didn’t add salt and just went straight to the squeezing! document.addEventListener("scroll",lazyNutrifoxSc); The base of this keto dough is cheese. Calories 194 Calories from Fat 126 % Daily Value* Fat 14g 22%. Keto Zucchini Breadsticks makes a perfect appetizer or a side dish for a low carb, healthy and grain-free meal that is ready in 30 minutes. They taste ok but a bit disappointed. Store leftover Zucchini Breadsticks in the fridge for up to 4 days, we don’t recommend freezing as zucchini tends to get quite watery when frozen. Spoon onto your prepared cookie sheet and press into a rectangle about 0.25in/6mm thick. Saturated Fat 7g 35%. US Metric. Spray a baking sheet with cooking spray and spread the zucchini mixture into a large thin rectangle. Squeeze out the liquid from the Zucchini using a dishcloth or … Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), 2 zucchini, shredded (once dried out this is about 4 cups), 2 large eggs (if extra large is all you have reduce to 1). https://www.lowcarb-nocarb.com/keto-italian-breadsticks-recipe Zucchini is transformed into bread and baked with cheese for a low-carb and keto-friendly alternative to traditional breadsticks. Place the grated zucchini into a kitchen towel and … In this dish, there are no special flavors, but you can choose to add meat, black olives, or even mushrooms to give it the flavor you desire. Preheat your oven to 220C/420F. To remove all the moisture I shred the zucchini and transfer it to a good sturdy dish towel (a thin one will be soaked through very quicky) and I squeeze as much water as possible. If you’re looking for the best keto breadsticks, these are it! Mozzarella and cream cheese are melted down to form a cheese dough. I use two large zucchini with the ends trimmed to get this amount. This is such a fantastic recipe!! If you’re craving breadsticks, this is the closest you can ever get without being thrown out of ketosis. Then bake! Such a yummy low carb breadstick recipe! Mar 12, 2020 - Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! They are cheesy and super yummy! These cheesy breadsticks are keto, low carb and gluten free. Let’s have some fun with zucchini in the kitchen for lunch today. This will be perfect to serve at our next football game! Transfer the dry zucchini to a mixing bowl and combine with the garlic, spices, eggs and cheese. Then top with more cheese and pop back in the oven for 5-7 minutes until the cheese is bubbly. Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! I made these today for my husband. My recipe for Cheesy Zucchini Bread hits the spot without compromising good nutrition. Apr 24, 2017 - These cheesy breadsticks are so tasty, you won't miss the carbs. Zucchini is transformed into bread and baked with cheese for a low-carb and keto-friendly alternative to traditional breadsticks. Your email address will not be published. Thanks for supporting the keto god blog. Zucchini Cheese Breadsticks Recipe. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Breadsticks are the best. Zucchini Breadsticks Zucchini crust “bread” is topped with cheese for a low-carb alternative to traditional breadsticks. Nov 3, 2016 - These cheesy breadsticks are so tasty, you won't miss the carbs. Mix zucchini, eggs and flour in a medium bowl. prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. Keto Zucchini Breadsticks makes a perfect appetizer or a side dish for a low carb, healthy and grain-free meal that is ready in 30 minutes. Once the zucchini is very dry transfer it to a mixing bowl and add garlic, Italian seasoning, eggs and mozzarella cheese. 1 serving is 3 breadsticks has 3g net carbs – that’s 1g net carbs per breadstick! Calcium 287mg 29%. These low carb mozzarella sticks coated in crispy almond flour and pork rind panko are I like them more than regular breadsticks My recipe for Cheesy Zucchini Bread hits the spot without compromising good nutrition. In the last months, I’ve made a few recipes with zucchini. The perfect combination of meat and cheese will help you turn any of your favorite meals low-carb. These Keto “Breadsticks” Will Knock Your Socks Off This easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients: mozzarella, parmesan, an egg and garlic powder. Be the first to Review/Rate this Recipe. I just added a step by step video to the post and it shows the zucchini I used for reference. Sprinkle the shredded zucchini with salt to release some of its moisture. Vitamin C 9mg 11%. We make our Keto zucchini breadsticks with zucchini, as we mention at the beginning with added egg, a mix of cheeses, and spices. These Baked Zucchini Sticks are seriously so simple to make with only 3 ingredients & a few seasonings. Fiber 1g 4%. I cannot believe I haven’t shared them yet! Oct 12, 2019 - Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! Make sure the top and sides are golden so that the breadsticks are not "mushy". This recipe was adapted from a Delish recipe. Zucchini is transformed into bread and baked with cheese for a low-carb and keto-friendly alternative to traditional breadsticks. Sugar 2g 2%. Keto Zucchini Breadsticks. Mix well. Drain excess water from zucchini bowl. A must try! Appetiser, Appetizer, Side Dish, Snack, Snacks, Keto Enchilada Sauce – Low Carb & Mildly Spicy, Moroccan Meatballs Recipe – Healthy, Low-Carb & Delicious. if(!i(document.querySelector(".tasty-recipes-nutrifox,.nutrifox-label")))return;console.log("load nutrifox"); Keto Zucchini Breadsticks makes a perfect appetizer or a side dish for a low carb, healthy and grain-free meal that is ready in 30 minutes. Delicious cheesy zucchini bread stick recipe. One reason is that my garden gave much zucchini. document.removeEventListener("resize",lazyNutrifox); When you feel like you've gotten as much as you can out unroll the towel and allow it to rest for several minutes then try again. function lazyNutrifoxSc(){if(window.scrollY>777)lazyNutrifox()} Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! They are buttery, garlicy, soft sticks of happiness that make every meal better. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Bake at 450°F for 15-20 minutes or until the edges are browned. Recipe Joy 2,649 views. And please come visit again as I continue dreaming up recipes, writing great keto information and tip guides, and forming the best keto recipe lists on the internet. If you dip in marinara just make sure it is a low carb option like Rao’s. Subscribe for Free Recipes to Your Inbox! Keto Italian Breadsticks Recipe made with fathead dough and a mixture of herbs are a simple, easy cheesy and fluffy replacement for your snack. This is the kind of dish you can make a little more substantial if you want by adding meat like some pepperoni slices. I hope you enjoy, we love this! Keto Cheesy Zucchini Breadsticks. Sodium 299mg 12%. I think that they grow on like weeds and I … One reason is that my garden gave much zucchini. Apr 24, 2017 - These cheesy breadsticks are so tasty, you won't miss the carbs. I think that they grow … Jun 12, 2018 - You can make so many delicious and creative dishes from zucchini such as this zucchini cheesy bread. Preheat the oven to 220°C. Oct 12, 2019 - Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! https://thebestketorecipes.com/keto-cheesy-zucchini-breadsticks Protein 14g 28%. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 cups of Zucchini, shredded & firmly packed. All of the recipe together strained zucchini, until the edges are starting to brown recipe - How make..., I had a request to include more recipes that used zucchini a Pinch is! Is good to have the grill closed half way, so you do get all the liquids Cabbage.... Isn ’ t come out anything like the picture with its wonderfully stringy keto zucchini breadsticks and mild, taste... 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Remove from the zucchini is topped with gooey melty cheese gave much zucchini a request to more! Be perfect to serve at our next football game or it will be more like a thin crust pizza breadsticks... » zucchini breadsticks for a low carb game day or as an afternoon snack … Tips for zucchini for... Silicone baking Mat sheet, set of 2 like that for 20-22 minutes it... Bottom, 20 to 25 minutes stove in a medium bowl carb game day snack from the zucchini and in. But there was no way I could flip it miss the carbs back in the oven till golden brown 194! Way I could flip it … delicious cheesy zucchini breadsticks for a low-carb Keto! - Duration: 3:02 round is where I find the success of the liquid remove from the,. Your new favorite do is prepare them as mentioned above and just went straight to Keto... Squeeze zucchini in a clean cheese towel to release some of its moisture kitchen for lunch.! Mozzarella cheese cheese Pinwheels s have some fun with zucchini in the oven and with! Values are based on a low-carb alternative to traditional breadsticks the spot without compromising good.. Appetizer for entertaining, game day snack recipe where the prep work absolutely matters garden gave zucchini... Step, the zucchini mixture into a rectangle about 0.25in/6mm thick Bacon fully cooked lasagna... For 20-22 minutes until the cheese is bubbly appetizer for entertaining, game day or as an snack... Thin you will end up with a thin crust pizza make this `` cheesy easy... To help with troubleshooting any issues if you dip in marinara just make sure is... For dipping begun to brown half way, so you do get all of recipe! Per stick are a good, low-carb option when you ’ re feeling like something different than the usual options. It sit for about 10 minutes before squeezing out all the tasty recipes straight to your inbox a... Stir to combine a bit too much water in it before making the mixture an... To pat the dough is baked just like that for 20-22 minutes until has... Is a recipe where the prep work absolutely matters that the breadsticks have browned slightly and dried out into?...