Thought about taking a 48 hour fast? What I find interesting is that my weight loss per fast has if anything increased with over time (perhaps 1.5 kg vs 1.0 Kg) but my weight regain on non-fast days is also much faster, so in the end I am now not gaining/losing much weight. This will be cake I thought (pun intended). I dare you to find a diet that produces better results. I’ve also read 48+ hours is when the peak happens, and it can be dependent on what you did and ate leading up to the fast. Can this be real?? Also i was able to lose fat and retain and/or gain muscle. Would I do a 48 hour fast again? Here's my 48 hour fasting results, along with the hidden benefits I discovered. People who get a taste for fasting tend to push for a full 72-hour experience. Press question mark to learn the rest of the keyboard shortcuts. People who get a taste for fasting tend to push for a full 72-hour experience. Length of fast: 2 1/2 days or 60 hours. I would be paranoid to train when dehydrated. If your goal is to maintain as much muscle as possible, it is not recommended to train FULLY fasted: at least have a Whey (not BCAAs) shake before a training session, or have a protein meal afterwards. The 24–48 hour fast is worth you trying as you’ll experience the hunger waves and truly learn more about what hunger actually is. Also, collagen is USELESS to replenish protein, and anyone who suggests this is ignorant or trying to scam: Collagen is basically Glycine and lacks all the essential aminoacids your body requires. Downsides to fasting Mind. ... Half of the study volunteers relied on an every-other-day fasting plan for a month. What about my weight loss? I discovered many things about my fasting experiences, most of all, I love fasting!!! Collagen is good for hair, skin and cartilage growth or repair, but thats it. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. I dare you to find a diet that produces better results. I'm very active during most days (5 days a week of physical exertion), doing lots of sports including going hypertrophy training. Boom. I lost almost 3 pounds from my 48 hour fast. There is very limited research on whether or not it is possible to gain muscle during intermittent fasting.. So before and after I was planning on loading up on some food before doing a long fast is it a good idea to take mct oil and load up on fats to prime your body for fat burning? I have loved intermittent fasting and wanted to try to do a longer fast. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. Some animals, like bears during winter hibernation, can survive without food for a very long time. Humans, on the other hand, we tend to lose a lot of muscle mass during starvation. Fasting for seventy-two hours gives your body all the benefits of the shorter 2-day cleanse, with a lot more time to enjoy the benefits that come along with a ketogenic state. It goes against everything we’re told not to do. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. He commits to fasting for 48 hours, and documents the results in his latest video. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. Listed are Health benefits of fasting for 48 […] Eat normally but only within an eight-hour … The reality is that the increase in HGH is NOT to “grow muscle” but rather, to use and transport glucose and fat stores as energy... Now, your body still needs aminoacids for bodily functions (hormones, enzymes, cell turnover, muscle building, etc.) There are many ways to fast, and most common types are practiced over 24 to 72 hours. Hi, Wayne gave you an excellent answer but I’ll add my take as we all have different experiences. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Listed are Health benefits of fasting for 48 […] However, the process of autophagy speeds up even more significantly after the 36-hour mark. How to Break a Fast. Posted by u/[deleted] 3 years ago. The initial 1 Kg per week was due to the difference between weight loss and gained. Intermittent fasting also has weight loss benefits along with a balanced diet and exercise. You need to eat 6 small meals a day. Based on my experience, you don’t need to go longer than that. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. and so, may shave the aminoa off of your muscles. Like, no. 48 hour fast and muscle loss. The initial 1 Kg per week was due to the difference between weight loss and gained. However, as there are many ways to do intermittent fasting , … Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. Total weight loss 60.5 - 56.5 = 4.5 kilos or 133 - 123 = 10 pounds! Weight Loss and Fat Burning. The rationale behind a weekly 24-hour fast is that consuming fewer calories will lead to weight loss. This thread has been locked by the moderators of r/ketogains, Body. Why not? Your body can make gkycine by itself. Another factor to consider before attempting a 48-hour fast is your current diet. For example, I would eat at 6 pm on saturday, next meal on monday 6 pm? My first fast, I decided to go gym at the 40th hour of my fast. Would it be the same as eating everyday and reducing everydays' calories by 2000 calories/7 days = 285 calories, as it comes to eating everyday for 1715 instead of 2000 and one day fasted. I’d like to lose some weight and get some of the muscle growth benefits of fasting. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. New comments cannot be posted and votes cannot be cast, Body. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. I fasted for 60 hours total but only recorded the last 48 hours of it. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. It appears that of the 27 lb loss 20 lbs was fat and 7 lbs was lean muscle mass. Fasting is good, but when done correctly: Fast well, and FEAST better. Hell yeah, I need to lose some weight, but the weight usually comes back quickly after a fast. All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. Empowered. Why do we lose muscle mass during water fasting? Yes, I skipped right over the 48 hour fast (more on this later). By 18 to 24 hours into a fast, your body begins to rely heavily on fat breakdown for energy. While your resting energy expenditure stays the same during a fast, your body quickly learns to switch to burning fats for this energy. Being hydrated will allow you to workout and sweat, etc. However, the process of autophagy speeds up even more significantly after the 36-hour mark. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. A 10 pound weight loss in two and a half days is quite satisfactory. www.Ketogains.com, Press J to jump to the feed. It’s can also be used as a ‘hack’ to more quickly help you recover from a period of over-eating (like what just happened to us) Press question mark to learn the rest of the keyboard shortcuts. So for 60 hours, I was in. I know that one fasting day would reduce my weekly calories by 2000 that I get everyday. Never skip a meal. This will be cake I thought (pun intended). I fasted for 60 hours total but only recorded the last 48 hours of it. You can lose fat at a faster rate, but why not just take a slightly slower but safer and less miserable approach to fasting. Got my progress DEXA today 184 lbs for a total loss of 27 lbs (29% BF 52 lbs fat and 125 lb lean muscle). To add, fasted training is no better for fat loss than non fasted training. It might work, but you'll probably put that weight back on and may experience serious side effects. A 48-hour (2-day) fast is a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. Enter: fasting. 48 hour fast weight loss. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. Why do we lose muscle mass during water fasting? 'Fast and Feast' Diet Works for Weight Loss. The first 24-48 hours are usually the time when I crave some food. Sunday would be rest day, on monday I would eat after chest workout. We do it all of the time. Following the "wet fast " model, Will consumes herbal tea, black coffee, and water during the 48-hour … Mind. Sorry, this post has been removed by the moderators of r/ketogains. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. And the amazing thing is, they can do it without any detectable loss of muscle mass . Some animals, like bears during winter hibernation, can survive without food for a very long time. Am I risking losing muscle if I incorporate one 48 hour fast a week? I am 5ft 10in and 40 yo. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. Started keto/fasting combination on oct 1 and started out at 211 lbs (35% BF 72 lbs fat 132 lbs lean muscle by DEXA). A 48-hour fast represents a large chunk of calorie deficiency in the diet, which can aid long-term weight loss in some people. It goes against everything we’re told not to do. 1. While I don’t think anyone has proved this, many articles I’ve read suggest from 24 to 48 hours is when your body really kicks into peak autophagy. Best to boost your body’s natural HGH production. Archived. For example, I would eat at 6 pm on saturday, next meal on monday 6 pm? My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Weight loss and gain is mostly a function of DIET. All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. Based on my experience, you don’t need to go longer than that. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. Study: https://bjsm.bmj.com/content/37/2/100, https://www.instagram.com/p/BupFwaRF6RS/?igshid=1kvvws7xh67i5, 48 hours is not enough time to worry about how you break a fast. Like, no. https://intensivedietarymanagement.com/fasting-and-muscle-mass-fasting-part-14/. Why not? What about my weight loss? Either a water fast or intermittent dry fast. Intermittent fasting also has weight loss benefits along with a balanced diet and exercise. Boom. From the WebMD Archives. I certainly didn’t jump into a 36-hour fast right off the bat. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. Am I risking losing muscle if I incorporate one 48 hour fast a week? A 48-hour fast might seem like a fast way to lose weight. A 48-hour fast might seem like a fast way to lose weight. At this point I had been fasting for over 36 hours. So for 60 hours, I was in. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. It certainly didn't give me any physical or mental downsides. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Fasting has become an ever increasingly popular method of dieting and weight loss. The better question is why are you fasting to begin with. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. Close. I can see 48 hours fasts being a regular weekend activity. So you can lose weight (fat) and add muscle mass with the correct combination of exercise and macro-nutrients. www.Ketogains.com, Looks like you're using new Reddit on an old browser. Looks like I am safe muscle wise. While your resting energy expenditure stays the same during a fast, your body quickly learns to switch to burning fats for this energy. Alternate-day fasting. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. Humans, on the other hand, we tend to lose a lot of muscle mass during starvation. Fasting for just 24 hours can double HGH secretion; fasting for 48 hours offers up to a 5-fold increase in HGH . Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. "Drinking 72 ounces of water a day is critical," says Blatner. It certainly didn't give me any physical or mental downsides. What I find interesting is that my weight loss per fast has if anything increased with over time (perhaps 1.5 kg vs 1.0 Kg) but my weight regain on non-fast days is also much faster, so in the end I am now not gaining/losing much weight. Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. You need to eat 6 small meals a day. And the amazing thing is, they can do it without any detectable loss of muscle mass . Fasting for seventy-two hours gives your body all the benefits of the shorter 2-day cleanse, with a lot more time to enjoy the benefits that come along with a ketogenic state. Queue weekend… For the first hours of the fast, I was gold. 48 hour fast and muscle loss. Queue weekend… For the first hours of the fast, I was gold. It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. My dad and I set out to do a 48 hour fast together! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I have been advised by more experienced fasters to eat something that is easily digestible when deciding to start eating again. You still can get tremendous weight loss benefits from a short water fast. Weight Loss and Fat Burning. A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. How about better fat burning? Sunday would be rest day, on monday I would eat after chest workout. 48 hour fast weight loss. Muscle gain/ loss is mostly a function of EXERCISE. 5:2 fasting. Yes, I skipped right over the 48 hour fast (more on this later). Empowered. It might work, but you'll probably put that weight back on … I can see 48 hours fasts being a regular weekend activity. Never skip a meal. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. There are many ways to fast, and most common types are practiced over 24 to 72 hours. Actually the body does start to catabolize lean mass in ~24-36 hours, so for lean mass retention and optimal muscle you don’t want to fast for more than 20 hours at a time. Daily time-restricted fasting. Even if you’re not interested in building muscle, this should assuage your fears about losing muscle mass during short-term fasting. Would I do a 48 hour fast again? Eat a normal diet five days a week and fast two days a week. This is likely because weight loss is the topic of … I lost almost 3 pounds from my 48 hour fast. Weight loss. Main question, would that aid in faster fat loss without sacrificing muscle? So, in a 48-hour … By 18 to 24 hours into a fast, your body begins to rely heavily on fat breakdown for energy. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Soon, I found myself going 24-hours, sometimes by accident. Fast goes against about 99 % of conventional wisdom about nutrition out there amazing thing,. That aid in faster fat loss than non fasted training ( fat ) add. And macro-nutrients hour fasting results, along with a balanced diet and exercise you. Monday I would eat after chest workout of reasons, including enhanced cell repair, but 'll. Eat normally but only within an eight-hour … a 48-hour fast is that consuming fewer calories will to! 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